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The illustrated family gymnasium

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Trall, R. T. (1857). The illustrated family gymnasium : containing the most improved methods of applying gymnastic, calisthenic, kinespathic and vocal exercises to the development of the bodily organs, the invigoration of their functions, the preservation of health, and the cure of diseases and deformities. New York: Fowler and Wells. Retrieved from http://catalog.hathitrust.org/Record/011206361